'Keeperfit is a sport/position specific training program tailored to each individuals needs and resources. Become fitter, stronger and more able to cope with the physical demands of goalkeeping in 2013 and beyond!

 

Here at Elite Goalkeeper Academy we understand how important it is for a goalkeeper to be fit and that is what inspired us to offer all goalkeepers this one off service.

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With many years experience in fitness coaching of both outfield players and goalkeepers, we have devised position specific exercises and sessions that will get you into great physical shape.

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'Keeper Fit' develops all aspects of fitness:

• Strength
• Speed
• Power
• Aerobic/Anaerobic Endurance
• Agility
• Flexibility
• Coordination
• Reaction Time

Gain greater muscle tone, feel better about yourself and most importantly.. IMPROVE YOUR GAME!

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'Keeper Fit' is available in 2 forms:

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• One on One sessions (Gateshead, North East)
• Booklet (Posted Worldwide)

One on One sessions start from £10p/h.

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The booklet includes sessions that can be done in the gym, at training or on your own. 5 session booklets start from £15, booklets can be purchsed containing as many different sessions as you wish and each booklet is personalised to your needs/specifications. Email: elitegoalkeeperacademy@gmail.com or visit the 'Contact' page NOW to take advantage of this unique service.